Tag Archives: flu

3 Effects of Traveling on the body

I recently travelled abroad after 2 years. Usually, I visit my parents every year in India but due to the pandemic, I skipped a year. Traveling has become an essential part of our lives today. Most of us travel for business as well as for pleasure, to visit a new place or to visit family that live abroad. Today we will discuss the affects that traveling has on the body and also some tips to avoid the negative effects of long distance journeys.

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  1. Jet Lag: Those who regularly travel long distances are familiar with the concept of ‘Jet Lag’. The body’s natural biological clock is disturbed due to a difference in the time zone resulting in the body attempting to sleep and wake according to the time zone at the origin, even though the time zone changed. This usually results in the traveler sleeping during the day and waking up most of the night. It takes a few days for a person to get adjusted to the new timezone however it may be time to return back once that happens and the traveler will have to go through this again once he/she returns.
  2. Sometimes, travel distances can be very large and it takes us a while to reach our destination, sometimes days. During this time travelers are usually immobile and undergo long periods of inactivity. This can put a person at a higher risk of blood clots due to pooling of blood in the legs which can result in Deep Vein Thrombosis (DVT), which can be potentially fatal. It is therefore very important to remain mobile during traveling by stretching, occasional walking and travel exercises.  
  3. Since a large number of people are constantly traveling around the world, we expose ourselves to all kinds of pathogens while traveling. There is a high likelihood to contract viruses and bacterial infections while traveling, such as the flu, common cold, gastroenteritis as well as increased chances to contract infections that are endemic at your destinations. Visit the CDC website to view recommended vaccines for different countries and regions and get vaccinated before traveling. Avoid drinking tap water and always use mineral or bottled water. 

Remember to stay hydrated during your journey. It is very easy to get dehydrated while traveling. 

Safe Journeys Everyone!

The Best Way To Keep Flu Away

The best way to keep the flu away is by getting a flu vaccine, but if you can’t do that, there are other ways to help prevent the virus from affecting your life. This blog post will discuss how to avoid catching the flu and what symptoms you should be looking out for if you already have it.


-Wash your hands regularly and often, especially before you eat. This is one of the most effective ways to avoid getting sick.


-Avoid touching your face. The flu virus can enter your body through your eyes, nose, or mouth.


-Stay warm and dry. Staying in a cold, wet environment will make you more susceptible to getting sick.


-Drink plenty of fluids. Dehydration can make you more susceptible to the flu virus.


-Stay away from sick people. The best way to avoid getting the flu is to stay away from people who are already sick.



If you do start feeling sick, there are a few things you need to be on the lookout for:


-A sudden fever of 100° or higher that lasts a few days. You might also experience chills, headache, and body aches.


-Coughing, sneezing, sore throat issues with no other symptoms like a runny nose or fatigue. A rash may also develop.


-Difficulty breathing, chest congestion, and excessive mucus. You might start feeling better for a day or two before getting worse again.



If you are experiencing any of these symptoms, it’s best to see your doctor as soon as possible. They will be able to give you the best advice on how to treat the flu and may prescribe you with antiviral medication. It’s also important to note that pregnant women, young children, and people with chronic health conditions are more susceptible to developing serious complications from the flu virus, so it is especially important for them to get vaccinated if they can’t avoid getting sick.

Common Cold

Sore throat and runny nose are usually the first signs of a cold, followed by coughing and sneezing. Most people recover in about 7-10 days. You can help reduce your risk of getting a cold: wash your hands often, avoid close contact with sick people, and don’t touch your face with unwashed hands. 

Common colds are the main reason that children miss school and adults miss work. Each year in the United States, there are millions of cases of the common cold. Adults have an average of 2-3 colds per year, and children have even more.

Most people get colds in the winter and spring, but it is possible to get a cold any time of the year. Symptoms usually include:

  • sore throat
  • runny nose
  • coughing
  • sneezing
  • headaches
  • body aches

Most people recover within about 7-10 days. However, people with weakened immune systems, asthma, or respiratory conditions may develop serious illness, such as bronchitis or pneumonia.

Boy washing hands
Help reduce your risk of getting a cold by washing hands often with soap and water.

How to Protect Yourself

Viruses that cause colds can spread from infected people to others through the air and close personal contact. You can also get infected through contact with stool (poop) or respiratory secretions from an infected person. This can happen when you shake hands with someone who has a cold, or touch a surface, like a doorknob, that has respiratory viruses on it, then touch your eyes, mouth, or nose.

You can help reduce your risk of getting a cold:

  • Wash your hands often with soap and water. Wash them for 20 seconds, and help young children do the same. If soap and water are not available, use an alcohol-based hand sanitizer. Viruses that cause colds can live on your hands, and regular handwashing can help protect you from getting sick.
  • Avoid touching your eyes, nose, and mouth with unwashed hands. Viruses that cause colds can enter your body this way and make you sick.
  • Stay away from people who are sick. Sick people can spread viruses that cause the common cold through close contact with others.

Girl sneezing into shirt sleeve
Practice good cough and sneeze etiquette: always cough and sneeze into a tissue or your upper shirt sleeve, completely covering your mouth and nose.

How to Protect Others

If you have a cold, you should follow these tips to help prevent spreading it to other people:

  • Stay at home while you are sick and keep children out of school or daycare while they are sick.
  • Avoid close contact with others, such as hugging, kissing, or shaking hands.
  • Move away from people before coughing or sneezing.
  • Cough and sneeze into a tissue then throw it away, or cough and sneeze into your upper shirt sleeve, completely covering your mouth and nose.
  • Wash your hands after coughing, sneezing, or blowing your nose.
  • Disinfect frequently touched surfaces and objects, such as toys, doorknobs, and mobile devices.

There is no vaccine to protect you against the common cold.

How to Feel Better

There is no cure for a cold. To feel better, you should get lots of rest and drink plenty of fluids. Over-the-counter medicines may help ease symptoms but will not make your cold go away any faster. Always read the label and use medications as directed. Talk to your doctor before giving your child nonprescription cold medicines, since some medicines contain ingredients that are not recommended for children. Learn more about symptom relief of upper respiratory infections, including colds.

Antibiotics will not help you recover from a cold caused by a respiratory virus. They do not work against viruses, and they may make it harder for your body to fight future bacterial infections if you take them unnecessarily. Learn more about when antibiotics work.

When to See a Doctor

You should call your doctor if you or your child has one or more of these conditions:

  • symptoms that last more than 10 days
  • symptoms that are severe or unusual
  • if your child is younger than 3 months of age and has a fever or is lethargic

You should also call your doctor right away if you are at high risk for serious flu complications and get flu symptoms such as fever, chills, and muscle or body aches. People at high risk for flu complications include young children (younger than 5 years old), adults 65 years and older, pregnant women, and people with certain medical conditions such as asthma, diabetes, and heart disease.
Your doctor can determine if you or your child has a cold or the flu and can recommend treatment to help with symptoms.

Causes of the Common Cold

Many different respiratory viruses can cause the common cold, but rhinoviruses are the most common. Rhinoviruses can also trigger asthma attacks and have been linked to sinus and ear infections. Other viruses that can cause colds include respiratory syncytial virushuman parainfluenza virusesadenoviruscommon human coronaviruses, and human metapneumovirus.

Know the Difference between Common Cold and Flu

The flu, which is caused by influenza viruses, also spreads and causes illness around the same time as the common cold. Because these two illnesses have similar symptoms, it can be difficult (or even impossible) to tell the difference between them based on symptoms alone. In general, flu symptoms are worse than the common cold and can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue (tiredness). Flu can also have very serious complications. CDC recommends a yearly flu vaccination as the first and best way to prevent the flu. If you get the flu, antiviral drugs may be a treatment option.

Source: CDC.gov

How Does Winter Affect the Body

Winter is upon us and some people enjoy the winter months while others prefer the spring or summer months. Today, we will be looking at how winter affects the body and what we can do to protect ourselves from the negative affects of winter and enjoy safely and healthy.

  1. Winters are when cases of Influenza rise and is commonly referred to as the flu season. We have all experienced flu symptoms at some point in our lives and it is not the best feeling to go through that. We also risk spreading the flu to other vulnerable members of the population once we contract it. Get your flu vaccines from your local pharmacy or doctor’s office this season to protect yourselves and others.
  2. For some people, the cold air during the winter months can exacerbate a person’s Asthma. If this is the case, avoid exposure to the cold air and refrain from doing outdoor activities. Be mindful of activities or triggers that can make your asthma worse. Remaining indoors can also trigger asthma attacks in some people due to prolonged exposure of dust, mold, carpet etc. Keep your inhaler handy and consult a doctor if your symptoms increase.
  3. Outdoor activities are limited during the winter months, and this can cause people to decrease their activity levels as well as exercise which can have a negative affect on health. Remember to remain active and exercise even when indoors. Going to the gym is a perfect alternative. Remember to wash your hands frequently since diseases can spread a lot faster indoors.
  4. The cold dry air during the winter can cause your skin to become dry and can cause skin irritation, rash and eczema. Remember to use moisturizing creams and lotions to protect your skin. If symptoms are severe, consult your doctor.
  5. Prolonged exposure to low temperatures can cause hypothermia which can be very dangerous. Remember to get yourself familiar with the symptoms of hypothermia so you can recognize it and check in with elder relatives since they may have a harder time recognizing the symptoms.

Remember to enjoy the winters and stay healthy!